Article by: Erin McLaughlin for OurKids.net, Canada’s trusted source for camps and schools.
Going away to camp can be easy for some tweens and teens but may become a source of anxiety for others as the first day of camp draws near. But the key for parents and kids to assuage worry and ward off homesickness is simple preparation!
Catherine Ross, former camp director and communications officer with the Canadian Camping Association, understands exactly how to help anxious parents and campers prepare. “On countless arrival days, I greeted many cautious, apprehensive, wide-eyed new campers,” writes Ross in the Our Kids Preparing for Camp e-book. “Two or four weeks later, I waved goodbye to the same children–now happy, relaxed and definitely more confident.”
Ross offers the following tips and additional advice in the e-book, available for free download, to help your family transition through this positive life-changing experience.
Advice for Campers
- Familiarity can calm fears and worries about anything new. If visiting the camp in advance is not possible, check out the camp’s website, social media sites, DVD and information packages. Chat about your concerns with your parents, and get answers to your questions, Ross says. “Make the pre-camp preparation part of the experience so you get excited and know what to expect,” she says. “The more you know, the less you’re going to be concerned of the unknown.”
- Talking to other friends who have been to overnight camp can help make the new experience less scary.
- To experience being away from home, sleep over at a friend or relative’s house.
- Learn to be more independent by helping with chores, such as shopping with your parents, making the bed, organizing your belongings and packing what you need to bring to camp.
Advice for Parents
- One of the most important tips for parents of campers? “I think it’s involving the child every step of the way so there are no surprises,” Ross says.
- When packing, include well-worn clothes that can withstand dirt and pine gum. Avoid bringing money or jewellery. Don’t pack or send junk food as most camps ban them for good reasons.
- To prevent mixing up or losing belongings, use labels, or label all clothes and equipment with permanent marker or bright nail polish. Write down a list of all your child’s stuff.
- Pack an adequate supply of medication with clearly labeled dosage instructions. A fanny pack is handy for items that need to be accessed immediately.
- Let camp health-care staff know if your child has recently discontinued medication or has been exposed to a communicable disease.
- Avoid raising the issue about homesickness unless your child brings it up. If your child has concerns about being homesick, reassure him or her that it is normal, and he or she will have support from other campers and camp staff.
- If your child is apprehensive about camp, inform the camp director so counselors can pay extra attention to him or her.
- Chat about camp in a casual and positive way without dwelling on the negative or creating unrealistic expectations.
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